Gray Jessiman Therapy
Your Path to Wellness Begins Here
Accepting new clients at H3 Wellness - Hope, Healing and Health. Schedule today here.
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Let's Talk
About Gray Jessiman
Gray Jessiman, a dedicated therapist, offers a safe space for individuals to explore their emotions, thoughts, and experiences. With a focus on empathy and understanding, she guides her clients towards positive change and personal growth.
Therapy sessions with Gray are designed to help you navigate life's challenges, build resilience, and develop coping strategies. Through a client-centered approach, she empowers you to enhance your mental well-being and live a fulfilling life.
Comprehensive Care Tailored to Your Needs
Personalized Supportive Care
Gray provides individual therapy sessions tailored to your unique needs, addressing issues such as anxiety, depression, trauma, and relationship difficulties. Her therapeutic interventions aim to foster self-awareness, emotional healing, and personal transformation.
Individual Therapy
Trauma Therapy
Begin Your Journey
Discover transformative growth
Gray's therapeutic approach combines evidence-based practices with a compassionate and non-judgmental attitude. She believes in creating a safe and trusting environment where clients can explore their inner world, gain insights, and work towards positive change.
Personalized Sessions
I meet each client where they are, creating a supportive space to explore their unique experiences. Together, we uncover relationship patterns, attachment styles, and defense mechanisms to foster deeper self-awareness and meaningful change.
Evidence-based Practices
While I primarily draw from psychodynamic therapy, I also integrate cognitive behavioral techniques when appropriate. This combination allows for a grounded, flexible approach tailored to each client’s individual needs and goals.
Holistic approaches
As a certified functional nutritionist, health coach, and natural food chef, I bring a whole-person perspective to therapy. When relevant, I offer guidance on lifestyle, nutrition, and wellness to support emotional and physical well-being.
Long-term support
I’m here for the long haul. Many clients work with me through a phase of growth and later return when they’re ready to focus on new areas of their life. I offer a steady, ongoing resource for those committed to personal development over time.
